SHINING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of intense light, typically in the morning click here hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and elevate levels of serotonin, a

Red light therapy is a a safe way of improving skin health and. Therapy involves applying the skin to red light, which can stimulate collagen production, reduce wrinkles, and improve overall skin tone. Individuals seeking skin rejuvenation experience significant improvements in their skin's condition after just a few sessions. Unlocking your Power